Saturday, July 21, 2012

Tips : Amalan Diet Tanpa Senaman

Sesiapa yang tak suka bersenam serta tiada masa untuk bersenam, mari ikut tips mudah ini untuk kekalkan kesihatan. Jadi, korang tak perlulah risau tentang tahap kesihatan jika korang ikut diet seperti di bawah. Selamat mencuba.

1. Elakkan garam - Kreatifkan dengan menukar garam kepada herba atau rempah ratus. 
2. Jangan makan daging proses -Hotdog, burger, bebola daging.
3. Jangan makan sayur dalam tin. 
4. Elakkan makanan bergoreng, kulit ayam, lemak daging, makanan segera.
5. Hadkan kafein - Kopi, rokok dan lain-lain yang ada unsur kafein. 
6. Jauhi bahan pengawet, pewarna serta perasa. 
7. Awas lemak tersembunyi - Santan dalam kari, nasi lemak, roti canai dan lain-lain.

Apa yang penting, amalkan pemakanan yang sihat untuk kehidupan yang sihat... :)
at

40 comments:

  1. Miss N™July 21, 2012 at 12:28 PM

    alamak solehah..cik nur baru je beli hotdog tadi..nak buat inti popia ptg ni..huhuh

    ReplyDelete
  2. Errah NajwaJuly 21, 2012 at 12:39 PM

    thanks for sharing..=)

    ReplyDelete
  3. ~Cik Sweety~July 21, 2012 at 2:35 PM

    senang crita..mkn buah je..hehe

    ReplyDelete
  4. dya nasirJuly 21, 2012 at 2:44 PM

    lepas ni kne kurangkan mkn mknn daging yg diproses..huhuhu

    ReplyDelete
  5. UnknownJuly 21, 2012 at 4:20 PM

    nice info...cik siti memang tak suka bersenam pun..hehhe

    ReplyDelete
  6. nurJuly 21, 2012 at 4:43 PM

    GOOD TIPS..
    NAK KENA TRY NI..
    SLMT KENAL
    SLM RAMADHAN

    ReplyDelete
  7. CendolJuly 21, 2012 at 6:27 PM

    nice info..tapi cane lah ye kalo udah jeis main sumbat je ape pun hehee

    ReplyDelete
  8. Chic NaJuly 21, 2012 at 8:11 PM

    good tips. tak payah diet pun sebenarnya kan. ;)

    ReplyDelete
  9. Masha MeistersJuly 21, 2012 at 11:07 PM

    erm...begus banget ni...hehe...memg xsempat la nak senam sekarng...study dulu leh jugak wat....

    ReplyDelete
  10. gnesopJuly 22, 2012 at 12:01 AM

    diet sahaja tanpa bersenam x cukup kan?
    sekurang2 bersenam 2 minit sehari pun cukup :)

    ReplyDelete
  11. SoLy SoLiciousJuly 22, 2012 at 12:18 AM

    haa..menarik ni..kene amalkan selalu ^^

    ReplyDelete
  12. Cik AiJuly 22, 2012 at 8:20 AM

    sgt2 berguna tuk diamalkan di bulan puasa :)

    salam ramadhan Solehah =p

    ReplyDelete
  13. hazJuly 22, 2012 at 5:07 PM

    haz memg slalu buat diet tanpa bersenam ni.. tp x jge pn makan ape. kekeke xD

    ReplyDelete
  14. UnknownJuly 23, 2012 at 5:44 AM

    amalkan makanan yg berkhasiat di bulan ramadhan ni kannn

    ReplyDelete
  15. UnknownJuly 23, 2012 at 11:52 AM

    diet yg mujarab adalah puasa.. :)

    ReplyDelete
  16. lelamaisaraJuly 23, 2012 at 1:33 PM

    tq kongsi ini..

    akak malas senam..makan yg tu pon semua bedal..hahaha
    teruknyeeee...

    ReplyDelete
  17. Syaa A.July 23, 2012 at 4:26 PM

    entry yang baguss :)

    ReplyDelete
  18. Solehah ShamsuddinJuly 23, 2012 at 10:43 PM

    @Cik Nur hehe its ok yunk.skali skala nk mkn ok je.

    ReplyDelete
  19. Solehah ShamsuddinJuly 23, 2012 at 10:44 PM

    @Errah welcome.

    ReplyDelete
  20. Solehah ShamsuddinJuly 23, 2012 at 10:45 PM

    @~Sweet Honesty~ dear, klu mkn buah je,kering trusla nt

    ReplyDelete
  21. Solehah ShamsuddinJuly 23, 2012 at 10:51 PM

    @dyabunga ye dya.

    ReplyDelete
  22. Solehah ShamsuddinJuly 23, 2012 at 10:55 PM

    @eimah siti ohh hehe

    ReplyDelete
  23. Solehah ShamsuddinJuly 23, 2012 at 10:56 PM

    @nur selamat menyambut ramadhan al-mubarak juga :)

    ReplyDelete
  24. Solehah ShamsuddinJuly 23, 2012 at 10:56 PM

    @Cendol hehe itu kna pndai2 sndiri

    ReplyDelete
  25. Solehah ShamsuddinJuly 23, 2012 at 10:57 PM

    @Chic Na btl tu :)

    ReplyDelete
  26. Solehah ShamsuddinJuly 23, 2012 at 10:57 PM

    @Masha Meisters its ok yunk

    ReplyDelete
  27. Solehah ShamsuddinJuly 23, 2012 at 10:58 PM

    @Sop Nama Saya tapi kalau kita ikut tips ni pn dh kira ok.bleh mantainkan berat badan dan xprlu risau dgn berat badan yg mningkat

    ReplyDelete
  28. Solehah ShamsuddinJuly 23, 2012 at 10:58 PM

    @SoLy SoLicious btl tu awk :)

    ReplyDelete
  29. Solehah ShamsuddinJuly 23, 2012 at 10:59 PM

    @Cik Aini err bln pose? hehe klu amalkan ni msti slim trus nt.hehe

    ReplyDelete
  30. Solehah ShamsuddinJuly 23, 2012 at 11:00 PM

    @haz lorr mcmne tu haz? klu awk ikut tips ni,msti awk jaga makanan awk kan

    ReplyDelete
  31. Solehah ShamsuddinJuly 23, 2012 at 11:00 PM

    @Yumida ye btl tu sys yumida :)

    ReplyDelete
  32. Solehah ShamsuddinJuly 23, 2012 at 11:00 PM

    @Deqla manjew yunk, klu bln pose ni xmo cover makan pn still leh kurus.hehe

    ReplyDelete
  33. Solehah ShamsuddinJuly 23, 2012 at 11:01 PM

    @lelamaisara hehe lawakla akak ni...

    ReplyDelete
  34. Solehah ShamsuddinJuly 23, 2012 at 11:01 PM

    @Syaa Amir thanks.

    ReplyDelete
  35. 9n0L4July 24, 2012 at 9:50 AM

    nak share jugak yg berkait dgn diet ni. ;)

    farizafairuz.blogspot.com/2011/11/nak-kurus-nak-kurus-kurus.html

    ReplyDelete
  36. uncleJuly 24, 2012 at 10:30 AM

    uncle tak kira..apa benda yg sedap uncle makan...tas sedar diri kekadang tu hampir collapse..jumpa doktor kena leter hahahha

    ReplyDelete
  37. Solehah ShamsuddinJuly 24, 2012 at 9:19 PM

    @9n0L4 nice entry sys.

    ReplyDelete
  38. Solehah ShamsuddinJuly 24, 2012 at 9:20 PM

    @uncle hehe da jgk org cmni kdg2.its ok uncle,janji uncle hepi.tp uncle kna kwal jgk tau,takut terlajak mamam je

    ReplyDelete
  39. IntaNBerliaNJuly 25, 2012 at 6:21 AM

    info yg bagus ni... tp daging proses tu fav la plak.. adehhh... hihii

    ReplyDelete
  40. Solehah ShamsuddinJuly 25, 2012 at 8:52 PM

    @IntaNBerliaN hehe kadang2 solehah pn ske gak

    ReplyDelete